The method is simple. Uncomfortable, but simple.
List your standards — the things your conscience tells you are wrong, the practices you would not want to fund if you knew you were funding them.
Then identify the organisations that violate those standards. Then stop.
Stop buying from them.
Stop watching them.
Stop reading them.
Stop banking with them.
Do this completely, even when it is inconvenient. Especially when it is inconvenient.
This will not be perfect.
There are dependencies that cannot currently be broken. Note them honestly, and break them when you can. What matters is that your spending and attention become deliberate rather than automatic.
Use AI or search engines to identify the companies that likely breach your standards.
List them out.
Then begin
the Quiet Resistance.